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in Peebles with very good pals. #cheers #cheerstofrank #inked
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In Pease Bay last Friday after a brilliant day in the sea. The last thing dad bought me was a super duper wetsuit, so he’d be glad it’s getting lots of use.
#cheersfrank
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I know a lot of people whose lives have been affected by cancer – thinking of three families at the moment in particular. Cancer patients often need blood transfusions or blood products.
As friends of the cancer patient or their family, we can often feel impotent – as if there is nothing we can do to help. But there is – we can give blood, or donate money to charities who do amazing work, like @macmillancancer and @clicsargent
Give blood, if you can. It takes less than an hour, they treat you like a rock star and you get a free cuppa and choccie biccies. And you can justifiably have KFC for lunch.
#fuckcancer #giveblood #lotsofbloodleft
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Torrential downpours and flooded roads, but managed it in 55 mins. I’ll take that….
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but last night’s climbing was awesome. New greens @edenrockedinburgh and lots of fun with good pals. A great way to spend a Friday night.
#thisgirlcan #singerswhoclimb #triathlontraining?
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In the @BushmillsInn with a best friend from teenage years. Frank loved Lisa and would definitely have approved of this one.
#pintsforfrank #cheers @crawford8696
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After a couple of glorious weeks in France, now back at the climbing @edenrockedinburgh for Ladies’ Night. It was a real challenge (and lots of fun) last night, but onwards and upwards.
#twoweeksholidayundidmyfitness #climbingsinger #climbingmojo #illgetitback
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En France. He would have approved.
#pintsforfrank #cheers
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Lucas and Orla made it and I love it. I hope it won’t get ruined when I’m by the pool…. it’s me in the pink dress, singing ‘aaaaaa’, apparently.
@irishnationalopera #irishsoprano #vivaldiopera #toomanynotes
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