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Pint for Frank number 21

In Pease Bay last Friday after a brilliant day in the sea. The last thing dad bought me was a super duper wetsuit, so he’d be glad it’s getting lots of use. #cheersfrank This is a new image from my Instagram feed; Let me know what you think

Today I gave blood

I know a lot of people whose lives have been affected by cancer - thinking of three families at the moment in particular. Cancer patients often need blood transfusions or blood products. As friends of the cancer patient or their family, we can often feel impotent

It’s been a while since I last posted…

but last night’s climbing was awesome. New greens @edenrockedinburgh and lots of fun with good pals. A great way to spend a Friday night. #thisgirlcan #singerswhoclimb #triathlontraining? This is a new image from my Instagram feed; Let me know what you think (or follow me) if you are

Pint for Frank number 20

In the ⁦‪@BushmillsInn‬⁩ with a best friend from teenage years. Frank loved Lisa and would definitely have approved of this one. #pintsforfrank #cheers @crawford8696 This is a new image from my Instagram feed; Let me know what you think (or follow me) if you are so inclined!

Normal service has resumed

After a couple of glorious weeks in France, now back at the climbing @edenrockedinburgh for Ladies’ Night. It was a real challenge (and lots of fun) last night, but onwards and upwards. #twoweeksholidayundidmyfitness #climbingsinger #climbingmojo #illgetitback This is a new image from my Instagram feed; Let me know

Bonjour! Pint pour Frank numero dix-neuf

En France. He would have approved. #pintsforfrank #cheers This is a new image from my Instagram feed; Let me know what you think (or follow me) if you are so inclined!