These are not hands the hands of a pianist.

Thankfully. My hands are sore after a cheeky climb at Eden Rock today… but now back to Vivaldi prep for @irishnationalopera rehearsals starting soon! #INOGriselda #singerswhoclimb

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Pint for Frank number 21

In Pease Bay last Friday after a brilliant day in the sea. The last thing dad bought me was a super duper wetsuit, so he’d be glad it’s getting lots of use.

#cheersfrank

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Today I gave blood

I know a lot of people whose lives have been affected by cancer – thinking of three families at the moment in particular. Cancer patients often need blood transfusions or blood products.

As friends of the cancer patient or their family, we can often feel impotent – as if there is nothing we can do to help. But there is – we can give blood, or donate money to charities who do amazing work, like @macmillancancer and @clicsargent

Give blood, if you can. It takes less than an hour, they treat you like a rock star and you get a free cuppa and choccie biccies. And you can justifiably have KFC for lunch.

#fuckcancer #giveblood #lotsofbloodleft

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It’s been a while since I last posted…

but last night’s climbing was awesome. New greens @edenrockedinburgh and lots of fun with good pals. A great way to spend a Friday night.

#thisgirlcan #singerswhoclimb #triathlontraining?

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Pint for Frank number 20

In the ⁦‪@BushmillsInn‬⁩ with a best friend from teenage years. Frank loved Lisa and would definitely have approved of this one.

#pintsforfrank #cheers @crawford8696

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Normal service has resumed

After a couple of glorious weeks in France, now back at the climbing @edenrockedinburgh for Ladies’ Night. It was a real challenge (and lots of fun) last night, but onwards and upwards.

#twoweeksholidayundidmyfitness #climbingsinger #climbingmojo #illgetitback

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